Nourished Kitchen

Make nourishing, feel-good food part of everyday life with Nourished Kitchen, the debut cookbook from Registered Nutritionist Erica Rodriguez.

Featuring more than 80 wholesome vegetarian recipes, the book brings together vibrant breakfasts, satisfying mains, comforting soups, fresh salads, snacks and sweet treats — all created using accessible, nutrient-rich ingredients.

Alongside the recipes, Erica shares practical guidance on creating balanced meals, understanding macro and micronutrients and getting more nutritional value from everyday ingredients.

With plenty of vegan and gluten-free options, it's a beautiful and practical cookbook for anyone looking to eat well without compromising on flavour.

Product Details

• Over 80 vegetarian recipes
• Written by Registered Nutritionist Erica Rodriguez
• Includes vegan and gluten-free options
• Breakfasts, salads, soups, mains, snacks and desserts
• Practical guidance on balanced eating
• Explores macro and micronutrients
• Nutritional and wellness information throughout