The Gut Loving Cookbook
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A practical cookbook with recipes that use easily accessible ingredients to include the three most essential elements for a healthy digestive system: variety, fiber, and ferment. Don’t worry: it’s not all super salads and sauerkraut. Here you’ll find familiar, friendly food and, most importantly, ‘gut-licious,’ from Mac n Cheese to Jackfruit Tacos, Sourdough Pizzas, and Shepherd’s Pie to beautifully generous salads and cheeky Kombucha Mocktails. Chapters include Breakfasts, Easy Lunches, Simple Dinners, Drinks and Snacks, and Ferments.
- Author: Macfarlane, Lisa & Alana
- Format: Hardback
- Illustrated: Illustrated
- Pages: 176
- Dimensions: 221x156mm