The Gut Loving Cookbook

A practical cookbook with recipes that use easily accessible ingredients to include the three most essential elements for a healthy digestive system: variety, fiber, and ferment. Don’t worry: it’s not all super salads and sauerkraut. Here you’ll find familiar, friendly food and, most importantly, ‘gut-licious,’ from Mac n Cheese to Jackfruit Tacos, Sourdough Pizzas, and Shepherd’s Pie to beautifully generous salads and cheeky Kombucha Mocktails. Chapters include Breakfasts, Easy Lunches, Simple Dinners, Drinks and Snacks, and Ferments.
  • Author: Macfarlane, Lisa & Alana
  • Format: Hardback
  • Illustrated: Illustrated
  • Pages: 176
  • Dimensions: 221x156mm