Stronger Than You Know Book

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Life can be tough enough in your teens, but if you struggle with low self-confidence, it can seem much harder. This book contains insightful and actionable tips and activities to help you feel calm under pressure and build your confidence. Includes guidance on: mindfulness techniques for instant calm during exams; how to quieten the unkind thoughts in your head; ways to boost body confidence; how to create your own confidence action plan; where to get help when you need it - and more.
  • Author: O'Neill, Poppy
  • Paperback
  • Pages: 144
  • Dimensions: 210x148mm
  • Illustrated: Illustrations