Mindfulness & Grief Book

Over 35 meditation, yoga, journalling and expressive arts exercises to help you ease your physical symptoms of grief, calm your mind and regulate difficult emotions. You will discover how to increase compassion towards yourself and others, make meaning from your loss and honour your loved one, and develop your new self-narrative for moving forward. The program is accessible to anyone - regardless of physical ability - and does not require any previous meditation or yoga experience.
  • Author: Stang, Heather
  • Publisher: Ryland, Peters & Small Ltd
  • Format: Paperback
  • Pages: 144
  • Dimensions: 234x153mm