Stronger Than You Know Book
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Life can be tough enough in your teens, but if you struggle with low self-confidence, it can seem much harder. This book contains insightful and actionable tips and activities to help you feel calm under pressure and build your confidence. Includes guidance on: mindfulness techniques for instant calm during exams; how to quieten the unkind thoughts in your head; ways to boost body confidence; how to create your own confidence action plan; where to get help when you need it - and more.
- Author: O'Neill, Poppy
- Paperback
- Pages: 144
- Dimensions: 210x148mm
- Illustrated: Illustrations